Do High Protein Diets Cause Acne?

I wanted to gain muscle, so I knew I “needed” to get about 200+ grams of protein per day. I consumed about a pound and a half of animal meat per day, along with eggs and protein powder. Not only did I not gain much weight, but I found myself feeling sluggish.

I also noticed that it could be that high protein diets cause acne. My logic behind that was because after graduating school I moved back home with my family. I was forced to give up my high protein diet and settle for what mom was cooking. While my diet was not as clean as it was before, my skin started to clear up significantly. It had to be the protein.

Why Excessive Protein May Cause Acne

I was convinced that sugar and grains were the causes of acne, and while that may be true, large amounts of meat are probably worse. This is because our bodies were not meant to handle absurd amounts of meat. Sure, cavemen probably chowed down on some prehistoric beasts, but they weren’t eating it every day. They likely stuck to nuts, seeds, tubers and vegetables etc. and would chow down when meat came along.

There’s not much science on this, but from how I understand it is that excessive protein puts a lot of pressure on the digestive system. Essentially:

If huge quantities of protein are ingested, the body’s digestive system, from the liver to the kidneys and into the intestines and colon, will become extremely burdened trying to break down these proteins into usable material. This extreme stress on valuable cleansing organs will create adverse reactions within other parts of the body. Whenever an organ or system within the body is burdened or stressed, the body will naturally respond through elimination of toxins through the skin. As this is the largest organ, it will become a necessary avenue of toxic elimination as the liver and colon can recover and restore balance internally. (Live Strong)

What You Must Do Instead of Eating a High-Protein Diet

If you’re into bodybuilding and fitness and you think that your high protein diet may be causing acne, then you’re juts going to have to cut back on protein. Don’t worry, you wont go into atrophy. High protein diets are highly touted in the bodybuilding community, and while they would be ideal, they don’t work for everyone. In my opinion, I don’t believe your body needs  more than 1g of protein per/lb of bodyweight, and .8g per/lb isprobably healthier.

So if you’re going to cut back 50-100g of protein per day, you’re going to need to find a way to replace those calories. The obvious solution is to replace the calories from protein with carbohydrates and fat. You do want to make sure that the foods that you add are not going to be detrimental to your skin. This means instead of trans fats or sugar (which you know better than to eat anyway!), eat healthy whole foods like rice and coconut oil.

An Excellent Choice for Meeting Your Protein Needs

To meet your daily protein requirements you can use protein powders that won’t cause digestive issues. My favorite choice is Sunwarrior Protein. This delicious plant-based protein will help give you the protein you need, but not cause any adverse issues.

Click here to get your Sunwarrior Blend today from Amazon.