Cerave vs. Cetaphil: The Best Brands for Acne

Have you ever bought a new skincare product only to have it cause a break out?

We’ve all been there.

Searching through Amazon or your local drug store to find a quality skincare product is a total pain. There are so many brands to choose from, with many of them making outrageous claims, it’s hard to know where to start.

You need to find a quality brand or two that you can trust. Well, I’ve done the work for you and have found two amazing brands. The question just comes down to which is best in the match up of Cerave vs. Cetaphil.

The Two Best Skincare Brands for Acne

I simply love  both Cerave and Cetaphil. I’ve been using them for years since my mom introducted them to me back in the day.

What’s great about both these brands is that they use natural ingredients, avoiding the use of any junk in their products. They never cause breakouts or iritaiton, and go a long way in helping my skin look and feel great.

If you’re like me, you believe in brand loyalty. You want to stick with the product that helps you live a better life and that’s totally understandable.

But when it comes to Cetaphil and Cerave, is there really a winner?

Recommended Products

There are a few excellent products that I recommend. They include moisturizers and cleansers, both of which will help to clear up acne.


Here are a few of my favorite moisturizers:

Cetaphil Fragrance Free Daily Facial Moisturizer, SPF 15

This is a great moisturizer, for use either day and night. It sufficiently moisturizes skin, provides SPF, but isn’t too greasy.

CeraVe Facial Moisturizing Lotion AM/PM Bundle

The beauty of the AM/PM bundle is that both products contain specific ingredients geared towards the time of day. The AM sunscreen, for example, contains SPF to protect your skin from the sun throughout the day. The PM contains ceramides and hyaluronic acid to plump up skin leaving it glowing in the morning.


Here are a few of my favorite cleansers:

CeraVe Foaming Facial Cleanser

If you prefer a foaming cleanser, which I do when shaving, then this is the best option out there. Your skin will feel thoroughly cleansed and fresh afterwards.

CeraVe Hydrating Skin Cleanser

This is the gentlest option out there, and a great option for those who have skin easily irritated.

CeraVe Renewing SA Cleanser

This cleanser has Salicylic Acid in it, which is great for clearing up acne. I know it really helped me clear up some mild spots.

This can be a bit harsh for some people, so if you have sensitive skin I would not recommend this.

Cetaphil Gentle Skin Cleanser

This is a no-frills cleanser. Ideal for people with very sensitive skin.


A Head-to-Head Matchup

The two brands are quite similar when you look at their ingredients. That said, Cerave tends to have more ingredient’s than Cetaphil products. This isn’t necessarily a bad thing. For example, Cetaphil has beneficial ingredients like ceramides and niacinamide in their moisturizer. These ingredients help to retain moisture which is exactly what you want in a moisturizer.

Cerave on the other hand has less of these additional ingredients. If you want to avoid any potential irritation Cerave is the way to go.

So when it comes to choosing, here is my recommendation:

  • For those suffering from moderate to severe acne, start with Cetaphil products like the Gentle Skin Cleanser or the Daily Facial Cleanser. Using these cleansers 1-2 will day is a must for an acne fighting regimen.
  • If your skin is acne-free, or mild, then check out the Cerave products like th Facial Foaming Cleanser  and the AM Facial Moisturizing Lotion.

Simply click on the above links and get started on your path to clear skin today!


Why You Should Use Cetaphil Products for Acne


How can you know what skin care products to use?

There are so many skin care products out there. It can hard to choose among these and find one that actually works.

Go on a site like Amazon or walk into your local drugstore and you’ll be bombarded with bright labels making claims to be the ‘Holy Grail’ for skincare. Fortunately, when I walk into the drugstore I know exactly what I’m going to get: Cetaphil.

I use Cetaphil products for acne and always have since I was younger. Because I’ve had acne for years, this does not mean these products cured my acne, but they never irritated my skin and helped me on the path to clear skin.

This is really the best you can hope for with over the counter skin care products. They won’t outright get rid of acne, but they do serve a purpose and I think they’re important to have in your acne fighting toolkit.

Why Cetaphil?

The reason Cetaphil sets itself apart from other skincare brands is because of the composition of the products. If you look at Cetaphil products, they tend to have a lot less components than do their counterparts.

While some might equate more ingredients with a more effective product, that doesn’t seem to be the case. In fact, too many ingredients is just asking for irritation and breakouts. Cetaphil products only stick to what’s needed and doesn’t experiment with ingredients at the expense of the customer.

Cetaphil Products for Acne and how to Use Them

While Cetaphil offers a wide variety of products, unless you’re having a specific skin issue, there’s really no reason to go beyond the moisturizer and cleanser.

To use the Gentle Skin Cleanser, run some warm water over your face. Then apply two pumps to your hands and lather it up. Apply the cleanser to the skin and rub gently (or use the Clarisonic Mia if you have one). Then wash off with warm water.

I recommend using it no more than once a day (if you even feel like you need it).

For the Moisturizing Lotion, gently apply it to your face after cleansing. Also, if you’re going to be spending time in the sun then it’s a good idea to apply the moisturizer before going outside.

You may notice that your skin looks ‘shiny’ or oily after using the moisturizer. That’s okay to an extent, just make sure you’re not using excessive amounts. Just a little bit is all that’s needed.

Alternatives to Cetaphil

I personally have never used any skin care products for as long of a duration as I have Cetaphil, so I don’t feel comfortable going in depth on another line of products. However, based on some personal research and anecdotal evidence, Cerave seems to be an awesome brand as well. Just make sure to do your own research to find what’s right for you.

I know I seem to be pushing this brand pretty hard, but the reason I’m doing so is because I’ve spent tons of money on skincare products only to have my skin end up worse than when it started. These products are truly great, and not only have I used them for years, but my family has too (as you can see in this awfully taken photo).


Click here to check out the whole Cetaphil store on Amazon!

I know you’ll love them.

Clarisonic Mia Review

clarisonic mia for men

Don’t you love that feeling of smooth, glowing, radiant skin?

Of course you do!

Not only is it fun to feel how silky smooth your skin feels after a good exfoliation, but it also makes us look fantastic!

When it comes to skincare, a lot of people shy away from going all out with skincare products. They may think it’s not worth money or it’s too much trouble. A lot of times it is but there are some tools out there that are just spectacular!

The Clarisonic Mia (Amazon) helps can do just that!

That’s why I wanted to write a Clarisonic Mia  review to talk about how and why everyone should use this tool to help take their skin to the next level.

What Is the Clarisonic Mia?

The Clarisonic Mia is a device that cleanses and exfoliates the surface of the skin by using a gentle, rotating brush on the skins surface. Unlike traditional face washing, the Clarisonic Mia gets deep into pores and cleanses them of built up grime and toxins.

It’s pretty intense to have an electric device to use on your face, but when you think about it it’s not that crazy. In fact, it is incredibly gentle, and is not harsh whatsover.

Why You Should Own One

Do you have an electronic toothbrush?

If so, can you imagine going back and using a regular toothbrush night and day? It would be a lot different. Reason being is that the electronic toothbrush is much more effective at cleaning out our mouths than a manual one.

When using the Clarisonic Mia you’re going to notice a tremendous difference in how your skin feels and how it looks.

How it Works

The Clarisonic Mia brush works by having a rapidly rotating and vibrating head that contains soft bristles that work to exfoliate and cleanse the skin. With traditional face washing you’re not able to cleanse your skin of dirt and dead skin nearly as well as you would with the Clarisonic brush.

I personally own the Clarisonic Mia, and that’s what I recommend as it wouldn’t make sense to recommend something I don’t own. However, there are four different models of the Clarisonic brush, so do your research and find what’s best for you.

Honestly though, I think the Mia is your best bet. With other models, they have different “speeds”… like that’s going to do a lot more for your skin! (Sarcasm)

The Mia only has one speed, but that’s really all you should need. On top of that, the Mia is only $99 whereas other models can go for twice as much!

How to Use It

Here’s the step by step way to wash your face with the Clarisonic Mia:

  1. Start by running some warm water and splash a bit over your face.
  2. Next, take two pumps of a face wash (I recommend Cetaphil Gentle Cleanser) and gently spread it over your face.
  3. Third, run some warm water over your Clarisonic brush.
  4. Now you can bring the Mia to your face and start the device. It will run for a minute and in that time, you’ll want to slowly move it around your face to cover your whole face.
  5. Once the timer is complete, run the brush under some warm water while running it to clean it.
  6. Plug it back into the charger and allow it to dry.

Pro Tip: Make sure that you are gentle with this device. That means just letting it gently glide over your skin. There I no need to jam into your face, as that not only won’t be more effective, but will probably have detrimental effects.

The Clarisonic Mia is okay for daily use, but honestly I only use it once, maybe twice a week. Start with once a week and that add more frequency, but dial it back, if you notice your skin is not responding well.

Why Men Should Use It

Going all out with skincare is not something a lot of guys do, let alone admit to. Plus, the Clarisonic Mia is marketed mainly to women; that doesn’t mean you can’t use it though.

On the quest for better skin, you should stop at nothing to get there. Don’t be afraid of being judged for wanting your skin to look good.

Another great reason for guys to use this is that it is great for shaving. I don’t shave too often, but when I do I prefer to use the Clarisonic Mia. Seriously, I only shave a few times a week, if that, and when I do the Clarisonic brush is great for warming up the surface of my skin and my facial hair for a  closer, smoother, more comfortable shave that no shaving cream can replicate.

Who Should Not Use the Mia

Although this site is geared towards helping people get rid of acne, I would NOT recommend this product to people with moderate to severe acne. There are two reasons for this:

  1. One is that I believe there is a possibility of irritating acne with using the Mia. While it is gentle, I don’t think it’s a good idea for people with a lot of acne to use this.
  2. Another reason to avoid it is that it does cost $99, and if you’re suffering from acne I think that money is better spent on supplements like cod liver oil, zinc, apple cider vinegar etc.

Once you’ve eliminated most of your acne, then you can decide if the Mia is right for you.


The Clarisonic Mia is a solid product that I am happy to have in my toolkit. As you may know, I’m not even a huge fan of traditional skin care regimens that include using over the counter products and devices like this, but I am gung-ho about the Mia.

The reality is our skin was not designed to be beautiful and glowing like you see in Hollywood. It wasn’t design to be covered in acne either, but when you see celebrities or models with great skin, not only are they using Photoshop, but they’re using the best products they can get their hands on (No, it’s not Proactiv).

Ready to take your skin to the next level?

Click here to purchase the Clarisonic Mia from Amazon!

If you have any comments or questions don’t hesitate to ask!

The Truth About Skincare Websites

A few weeks ago I decided to join the forums over at Acne.org. I thought I’d provide some thoughtful and helpful advice, and then if people like what I had to say they could click on the link in my signature, driving traffic to my blog. Everyone wins right?


Unfortunately, Acne.org does not allow any external links on their site. I received this message last weekend:

Screenshot (9)


I haven’t had problems with posting links to my blogs on other forums, so was a bit surprised when I got in “trouble”. It only seems natural that if I have a blog about helping people with acne, that I’d include it when posting on a forum about helping people with acne. I guess that’s not how things work at Acne.org.

It wasn’t that big of a deal though so I shrugged it off at first, but then I started to think about it more and asked myself: Why don’t they allow any external links on their site?

The answer is simple: It’s bad for business.

At Acne.org they have their regimen (which doesn’t even work) and they push their products like Benzoyl Peroxide hard to readers. If someone like me were to link to articles that contradicted their philosophy or linked to studies that said Benzoyl Peroxide may cause tumors, their profits would go down.

It’s All About the Benjamins Baby

The truth about skincare websites is that nearly all of them are out to make money. Beauty and skincare are huge money makers and they want to push products people regardless of their efficacy.

Do you have any idea how big the cosmetic industry is?

Here’s a glimpse:

The United States is the biggest cosmetic market in the world, with an estimated total revenue of about 54.89 billion U.S. dollars and employing about 53,619 people in 2012. The leading beauty cosmetic company in the United States in 2011 was Procter & Gamble, making up 14.2 percent of the market. Although dipping slightly, generating only 29.5 billion U.S. dollars in net sales as compared to 29.9 billion U.S. dollars the year before, the company continued to be the leading beauty cosmetic company during the 2012 fiscal year.

The cosmetic industry seems to be continuously developing, now more than ever with the advent of internet companies. About 7.2 billion U.S. dollars was generated by online shops and mail-order household sales in 2010. Cosmetic sales are estimated to continue to grow in both the United States and other global markets, as many consumers feel that beauty products help in achieving social and economic goals. (Statista)

Even sites that advocate for a more natural and holistic approach are no exception. Take the Love Vitamin; this is a fantastic site for skincare that I frequently visit. However, Tracy sells numerous books and even a boot camp for clear skin, as well as getting money from affiliate marketing.

My site is no exception to this rule either. While I don’t have any books or products to sell you, I do make affiliate marketing money off products I use, and do have consultations available for a small fee. But I’m upfront about it, as sites should be.

You Can’t Have Your Cake and Eat it Too

It’s going to be nearly impossible to find a quality site that doesn’t have any financial incentives. The reason being is that if someone doesn’t make money from their website, then the content is probably not that great and they likely treat it as a hobby. On the other hand, if someone puts out great content on a regular basis, they’ve probably realized they can monetize their site and eventually do.

There’s nothing wrong with making money off of a website, but people should be honest and up front when they do it. The reason I’m so peeved at Acne.org is that they market their forum as a place that exists to help people fight acne, but only when it fits their existing paradigm.

So when looking for products or approaches to acne that help, go with someone who is honest and transparent with their work.

I have a YouTube channel so you can see my skin isn’t terrible.

I show you the products I use and whether or not they’re worth it.

I do everything I can to build respect and trust from readers. You should expect nothing less.

photo: luriandwilma



Review of the Acne.org Regimen

When you have acne, you do whatever it takes to clear your skin. That means scouring the internet for the ‘Holy Grail’ of skin care products and routines. On this search, you’ll inevitably stumble upon Acne.org, one of, if the not the largest websites on skin care.

Acne.org is a fantastic resource for people who suffer from acne. Some of the features include personalized skin care routines, tons of product reviews, an entire forum of people dedicated to clearing their own skin and helping others do the same, and of course, their famous acne.org regimen.

The routine is quite simple at only 3 steps. Here it is directly from their website:

3 steps of The Acne.org Regimen:

  1. Acne.org Gentle Cleanser
  2. Acne.org Treatment (Benzoyl Peroxide – 2.5%)
  3. Acne.org Moisturizer

The Acne.org Regimen should be performed both in the morning and in the evening, about 10-12 hours apart.

Easy enough right?

This routine makes getting rid of acne so simple in a world of a bazillion acne products, but before you jump into the regimen, you have to ask Does it even work?

If you’ve read any of my other articles, you probably know that I am not a fan of this routine for obvious reasons. The products used only target the external symptoms of acne and do nothing to fix the root causes of acne.

Let’s break it down further:

1.) There’s Too Much Emphasis on External Products

To the naïve pimply teenager, it may seem like a good idea to use as many different products as possible and lather them on your face; this is a big non-no.  I’ve written before about how putting too many products on your face may be contributing to acne.

Our bodies are well designed machines. The surface of our skin regulates itself with the amount of oil it secretes, the ph. balance of the mantle and more. This is a natural balance that can easily be disturbed. When we wash our face, especially with products, we disrupt that balance, and the more products we use that balance becomes even worse.

For the acne.org regimen, it prescribes washing one’s face twice daily with a cleanser. For me this is too much. There’s really no reason to wash your face twice a day, let alone with a cleanser, unless you sleep in mud or work in a coal mine.

The same goes for moisturizer, however, the moisturizer here is there for a reason, and that is to moisturize the skin after the Benzoyl Peroxide (BP) is used. BP really dries out the skin, and using it twice a day every day will make it significantly dry, which necessitate the use of moisturizer.

However, this does not mean that either are a good idea.

While I do own and recommend you own Benzoyl Peroxide and moisturizer, they are not to be used nearly as often as they are prescribed in this regimen.

BP should only be used to stop a large pimple that is about to surface, or one that already has. It is ti be used sparingly, and if you find yourself using it often, than you need to regulate your skin care regimen and overall lifestyle.

Moisturizer is not as powerful as BP. You can be a lot more liberal with moisturizer than with BP, but there is no need to lather it on. While they say moisturizer is effective at preventing wrinkles and skin cancer, it may be causing breakouts. This is why it is important to find a happy medium between your skin care products.

2.) They’re Selling Their Own Products

There’s nothing wrong with people advertising their own products, especially at a site like Acne.org where there is a wealth of free information. However, the problem I have is that all three products acne.org recommends they also sell.

Notice they don’t push products like Cod Liver Oil or fruits and vegetables, because obviously they would have difficult time selling those, but getting their hands on skin care products is easy. I don’t think it’s fair to exclude fundamentally important aspects of a proper acne regimen because one doesn’t sell those products.


There are definitely better regimens out there. When you look for one, find one that focuses on the internal and root causes of acne, not ones that push a Band-Aid approach to acne.

People who use this routine are in the same situation as Proactiv users. They become slaves to their skin care products, because once they go off their skin will breakout because not only were there skins reliant on the BP, but also the natural balance of their skin was thrown off.

For an effective program, check out my Quick Start Guide to tart your journey to clear skin today.


Why Proactiv is a Scam!

If you didn’t know any better, you would think that Proactiv products are the Holy Grail of skin care products. I mean look at all those commercials with celebrities and other people with clear skin.

In reality, Proactiv is a scam. A farce. A lie.

If you think about it, if a company that needs to spend millions of dollars more than it’s competitors advertising it’s products, there is probably something suspect about that company. Take for example Cetaphil products. My family and I have used them for years, and I’ve never seen a commercial for their products. Their products sell themselves on their quality.

What is Proactiv?

Here’s brief overview of what Proactiv consists of:

Proactiv’s primary product is a three-part acne treatment kit that includes a cleanser, toner, and treatment. The kit’s only active ingredient, benzoyl peroxide, is a common compound used for acne treatment that kills acne-causing bacteria dries out whiteheads and has anti-inflammation properties... The toner contains witch hazel, which reduces facial oil… (Wikipedia)

To me there are two things that stick out right away:

  1. These products and ingredients can be found in any drug store or pharmacy, and
  2. These products do nothing to solve the root causes of acne (i.e. Vitamin and mineral deficiencies, hormonal imbalances, poor digestive health etc.)

A Further Look

Let’s take a look at the actual Proactiv Products. Let’s go with the Proactiv+ 3 step kit. For the price of $29.95, you get the following:

  • Skin Smoothing Exfoliator
  • Pore Targeting Treatment
  • Complexion Perfecting Hydrator

If you look at the composition of these items, you’ll notice that the first two items have Benzoyl Peroxide as the active ingredient, and the third one uses Salicylic acid. We already know that Proactiv does nothing to treat the root causes of acne, but by taking an in depth look at the actual products you will notice that:

  1. You are being overcharged for typical over the counter skin care products and,
  2. There is a heavy dependence on Benzoyl Peroxide which I recommend you only use in moderation.

Why Proactiv is a Scam

The definition of a scam is a “dishonest scheme”, and I believe the Proactiv system fits that definition for a few reasons

  1. They charge excessive amounts: There 3 step kit listed above costs $29.95. You can walk into a pharmacy and find similar products for half the price. They charge so much because their marketing is so good they can sucker people into buying it.
  2. It’s on a subscription basis: If the products are so good, people should be running back for more and shouldn’t be forced to buy a subscription. This is simply a way to trap people into shelling out tons of money for their inferior products.
  3. Causes a dependence on the products: My recommendations for Benzoyl Peroxide are to only use it when a large blemish will or has surfaced. Otherwise, it’s pointless to use because it doesn’t solve the root problems of acne, it only treats the problems on the surface as a band-aid fix.
  4. Exaggerate claims and results: If you look at commercials, it’s oly people with mild acne that are shown in ‘before and after’ shots. The photos are often digitally enhanced and he actors in the commercials appear with makeup.

Professional Endorsements

I’m sure you’ve heard the Colgate ads that say “4 out of 5 dentists recommend Colgate”. While I’ll take that with a grain of salt, I don’t doubt it entirely as my dad was a dentist and recommends Colgate.

If you talk to any dermatologist, I can almost guarantee they will say Proactiv is bologna. While Western medicine, specifically skin care, has its shortcomings, I’ll take my advice from a licensed, practicing dermatologist than an A-List Hollywood celebrity any day.

I was fortunate to have a good dermatologist who told me this years back. Now, of course dermatologists wouldn’t recommend Proactiv anyway because they make no money from it, but regardless I believe their opinion is still valid.

So what does work?

I have my free Quick Start Guide laid out for you. It’s short and concise, but will walk you through everything you need to know about getting rid of acne step by step.

Also, if you ever have any questions or comments don’t hesitate to contact me.


Should Men Wear Makeup to Cover Up Acne?

Wouldn’t it be great if there was some sort of magic cream that you could rub on your face to make your acne magically disappear before your eyes? Well, something like that does exist: It’s called makeup.

You may notice that girls with bad skin will have their faces caked in makeup to cover up their acne. This supposedly makes them look good (not in my opinion), but I guess it is better than nothing.

It’s okay for them to cake on makeup, because that’s what girls do right? And while it may not look great as an ‘au natural’ look, it’s okay because their girls.

Guys, however, do not have that luxury of wearing makeup. It would be great if guys could have the same thing to use, but that’s not the case. To be blunt: Makeup is for women. It was designed as a means for women to look more youthful, which increases their sex appeal. While it does hide blemishes, it’s just not the same for guys to use it.

Regardless, I’ve used it in the past.

My Experience

When I was in high school my acne was pretty unbearable. I wanted a way to make it look better and be willing to go out in public. My mom introduced me to concealer and it was a game changer. I could not dab a little on my worst blemishes and it would blend pretty well into my skin.

That only lasted for a short while though. What ended up happening is that, despite the fact that the cover up did its job, I started to become anxious about people finding out I was wearing makeup as opposed to being anxious about my acne.

When it comes to skincare, remember: There are no shortcuts.

Wearing makeup is only a temporary solution to cover up acne. In fact, it may even be detrimental as it may irritate your skin and clog pores. Instead of trying to use concealer as a band-aid, work on attacking the root causes of your acne (i.e. Vitamin and Mineral Deficiencies, Hormonal Imbalances, Digestive Issues).

It’s probably okay to have a little tube of makeup on hand just in case you get a blemish and you need to cover it for a big event, but don’t rely on it. If you find yourself using it often, than you need to go back and get those root issues addressed.

What type of makeup should I get?

Unfortunately,  I can’t really help you here. Ask a female family member, or just go to a department store and chat up the girl working the counter and they’ll help you out.

But I’m Too Embarrassed?

If you’re too embarrassed to ask about buying makeup then you’re probably going to be too anxious to wear it. In that case just avoid it altogether.

How to Use Benzoyl Peroxide to Fight Acne

Benzoyl Peroxide is one of the most commonly used treatments for acne. Because of its wide availability over the counter and cheap price, it is the top choice for many looking for clearer skin.

But how effective is Benzoyl Peroxide?

Its effectiveness depends entirely on what it is being used for. If it is being used for a spot treatment, then yes. If it being used as a standalone to treat acne then no.

It’s hard to deny that Benzoyl Peroxide does work at reducing blemishes. I personally use it if I see a blemish coming to the surface, but that’s the only time I use it.

How Benzoyl Peroxide Works

BP works by attacking acne bacteria on and beneath the skin. It does this by forcing air into skin pores and “oxidizing” the skin to help flush out bacteria. It’s also an anti-inflammatory that reduces the redness that accompanies lesions.

What you’ll notice about BP is that it is effective at treating blemishes that already exist. This means that it is simply a Band-Aid treatment to acne, in that it does nothing to solve the underlying issues that cause acne.

I personally use Benzoyl Peroxide, but only on rare occasions. You shouldn’t have to use it frequently either. It should only be used as a spot treatment, and if you find yourself using it more than 2-3 times a month than you’re going to need to reevaluate your approach to fighting acne.

There are people that suggest you use it all the time. One such site is ‘acne.org’ where their routine consists entirely of Benzoyl Peroxide (I wonder if it has anything to do with the fact that they sell their own brand of BP???). This may “treat” acne, but it will never solve the root causes (i.e. vitamin and mineral deficiencies, hormonal imbalances, poor digestive health). Therefore, it is a fool’s errand to use BP as the sole treatment to acne, and if a person or site recommends you do so than I suggest you take their advice with a grain of salt.

Like I said I do use BP on occasion. I recommend that you get some Benzoyl peroxide for those occasions when a blemish arises.

What Concentration of BP Should I Use?

There are 3 commonly used concentrations of BP: 2.5%, 5%, and 10%.

According to this study, there is no significant difference in the effectiveness of the varying concetrations of BP. Yet, for some reason 10% seems to work well for me. That makes sense because 10% is the strongest, but that may just be the case for me.

If I were to recommend a strength it would be 10%. In fact, I here’s what I like to use:

Acnefree Terminator Maximum Strength BP, 1 Ounce.

Again, keep in mind that you can’t use this stuff all the time. If you do you’re skin is going to get sensitive and flaky. I personally use 10% although studies show that the different concentrations are equally effective.

I hope that clears everything up. Post any questions or comments below.

Your Skin Care Products May Be Causing Breakouts

Have you seen those Epiduo commercials lately? The ones where the teens are using ridiculous  “home remedies” to treat acne. I can relate, I bet you can too.

When faced with acne, some of us will do nearly anything to get rid of it. Go search online for some natural remedies to see what I’m talking about.

Because acne is an issue that shows itself on the surface, it would seem that it would be treated by topicals. There an innumerable number of creams, masks, topicals, lotions, oils etc. that we are told that if we put them on our face, our skin will look better. I’ve tried more than my fair share of these and rarely did I notice a significant difference from these products. Actually I take that back; sometimes I did notice a significant difference, but for the worst.

Have you ever considered that maybe your skin care products may be causing breakouts?

The problem with treating acne as a “cleaning problem” is that it’s not actually an issue of cleanliness. Acne comes to fruition largely as a result of what’s going on inside the body. And because of that we should be more concerned what we’re putting in our body, than what we put on it. This is why the top items on my Products I Use are meant to be put in your body, not on it.

I’m not a dermatologist; just a keen observer. And for over a decade I’ve paid close attention to what works and what doesn’t and I can say that without a doubt that acne comes from the inside. Sure, if you touch your face, pick and pop pimples, or roll around in grime and dirt yeah, count on your skin reacting poorly. But for most people who do everything right with their skin, it often seems to go so wrong.

If you suffer from acne, take some time to reflect on your skin.

When did it start?

How have you tried treating it?

What made it better or worse?

From my experience and observations, acne can usually be boiled down to two main underlying causes:

  1. Hormonal Imbalances
  2. Vitamin and Mineral Deficiencies

Sure, for some people Salicylic Acid may be just what they were looking for, bu they likely only had a few blemishes here and there. For people who have more than a few spots on their face, it’s likely a result of the above two reasons.

Putting different products you bought over the counter will never heal your acne for good because your only attacking what’s on the surface. Essentially it’s a band aid for a much larger issue. Heal your insides and you will truly cure what’s ailing you.

Not only do these products usually fail to make a difference, but they often exacerbate the problem. Putting numerous products on your face can cause several issues:

  • Disrupt the ph balance of your skin
  • Cause you to have an allergic reaction
  • Dry your skin
  • Irritate your skin

There are only several topical products that do neither the above, and tackle the original two problems. Those products, however, are rarely found in your local pharmacy, rather you’ll need a prescription for them.

I bet your tired of trying a new product every other week from a suggestion from some dork on an internet forum. Read my Quick Start Guide and get your skin taken care of once and for all.

Oh and stop putting $#!& on your face.

In fact, for the next 4-6 weeks stop putting anything on your face that wasn’t prescribed to a dermatologist. I’m sure you’re freaking out because you just $40 on some snake oil, but in the long run your skin will thank you.

Instead of worrying about the next best product to put on your face, starting worrying about what’s going on inside your body. You won’t be disappointed.

Photo courtesy of epiduo.com